As many of you know, due to my heart condition, I was recommended to be on the Mediterranean diet. Unlike most diets, this one is fairly easy to adhere to and doesn’t you require to completely change up what is in your cupboards. It is well-balanced and ever since being on it, I have felt…
After seeing my blood draws be consistently out of whack, I was getting very frustrated. Of course I like my pizza, crackers, and pasta, but I felt I wasn’t eating those items constantly, but filled my diet with fruits and vegetables as well. And indeed I was – I just wasn’t aware of how medications,…
Because of my on-going heart failure and the issues that my meds and high-potassium foods are doing to my body, it recommended by my dietician to start following the Mediterranean lifestyle when it comes to eating. Like I had mentioned earlier, I am not a diet person. I have a hard time calling this a…
We had a pretty slow week looking back on the very few pictures I took! Mazy ended up with a decent cold and the weather wasn’t great once again in West Michigan, so we laid low this past week, which for a home-body girl, no complaints here. Mazy had fun playing with her cousins again,…
I am a girl who appreciates moderation. Okay, I used to be slightly obsessed with organizing and minimalizing, but having a child will throw those tendencies right out the window, which was healthy for me. The same goes for food- everything in moderation. There really isn’t much I won’t eat – give it all to…
