I was at an appointment the other week and the lady asked how things were going with parenting. I said with a bit of relief, I felt like we were figuring things out and kind of have it together. She looked at me with almost a look of disgust, as I tried to back peddle…
What: Exercising Outside vs. The Gym Why: Benefits of exercising outdoors 1. Fresh air – the smell of a sweaty gym vs. the smell of the outdoors. Fresh air can do wonders! 2. Easier to exercise longer – whether you are biking, running, or walking, you may find yourself getting caught up in the scenery…
