Seriously. Think about how many hours you spend emailing, plain checking your email, surfing the internet, looking up recipes, playing with your phone, etc.
Do you feel you can step away from your computer? Your phone? Or at times, do you feel they own you more than you own it?
When you are surfing the internet, here is something to think about: is it benefiting you only or others as well? Do we selfishly spend time surfing, only feeding into our selfish wants, not realizing we could be surfing to find different ways to encourage or help others?