Blog

  • Cardiac Rehab Week

    It is Cardiac Rehabilitation Week. I am not always one to remember special calendar dates besides Christmas, Easter, Birthdays, and Anniversaries. Though what is deemed as heart week (Feb. 11-17), always has a special place in my heart (literally). Being someone who was born with a congenital heart problem and continues to wrestle with various…

  • Around The Home

    This past week has been a fantastic week at rehab! The week before I didn’t make much gain, if not went back a few steps, but this week I was able to speed up on the treadmill and bike, but also start lifting the 4 lb. weights! Seems like small changes, but realizing that two…