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Day 56: Exercise Outside

Day 56: Exercise Outside

What: Exercising Outside vs. The Gym Why: Benefits of exercising outdoors 1. Fresh air – the smell of a sweaty gym vs. the smell of the outdoors. Fresh air can do wonders! 2. Easier to exercise longer – whether you are biking, running, or walking, you may find yourself getting caught up in the scenery…

Day 53: Emails

Day 53: Emails

What: Emails Why: Emails clog up not only our inboxes, but our minds as well. Emailing is helpful when you need to quick contact someone about something. But then… do you get stressed when you realize you have 10 emails you need to reply to, but only have 10 minutes? Do you have emails you have not replied…