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  1. What part of the body do I target the light towards for insomnia and hotflashes? I am having horrible hot flashes

    1. Great questions! For insomnia, I would target your face to create a circadian rhythm for your body, about 1-2 hours before you go to bed. And as for hot flashes, I would choose the part of the body that feels it the most (head, abdominal region), and put the light directly on it. I hope this is helpful, but let me know if you have any more questions that I can be more specific on, Courtney!

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