Have you ever considered how your brain is like a train? With every cart leading to the next, leading you in one direction? I’m sure you’ve heard of the saying, “You are what you think”. Let’s start the engine (here’s an example): SEEING=THINKING=FEELING=EMOTIONS=ACTION=RESULTS=BELIEF. You’ve maybe heard this “train of thought” before, but look at how…
On Thursday, we had to put down our sweet golden retriever, Maggie. It was completely unexpected, as she was only 5 years old, but had felt like she had been with us for a lifetime. The few days prior, she had been sick, but we didn’t think much of it. I decided to just get…
By now you’ve probably heard some of the wonderful benefits of red light therapy…athletes use it for improved performance and faster recovery, celebrities use it to rejuvenate their skin, and studies show it can: ● Reduce the appearance of wrinkles and blemishes● Improve joint and muscle health● Temporarily relieve pain● Offer better sleep The good…
Did you know Americans spend 93% of their time indoors, according to the EPA? If you could use a little extra energy, mental focus, recover faster, and glowing skin…. keep reading! Unlike our great-grandparents and even grandparents, who spent a good chunk of the day outdoors, we are not getting nearly the same amount of…
While putting away our daughter’s clothes in her dresser drawers, I noticed a little pocket-size notebook open on top of the dresser. I glanced at it and assumed it was just something silly she wrote down for her stuffed animals, which is often the case. Not thinking I’d actually have to process what it said,…
HOW WELL DO YOU KNOW YOUR CHILD? As a parent, it’s easy to think that we know our kids. We spend countless hours with them, thinking we know everything, but then they hit the next stage of life and we think, how are they even the same person? So how do we bridge the gaps…
